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Here are Just Some of the Benefits of a Healty Aging Coach

Click on each benefit.

10. Motivation

MOTIVATION
As your coach, Cory wears many hats, serving not only as your healthy aging coach, but also as an educator, confidant, role model, and a major source of motivation and encouragement.

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9. Consistency

CONSISTENCY
Do you find it difficult to stick to an exercise program? Our programs schedule regular appointments to help you eliminate any excuses you may come up with for not exercising.

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8. Safety

SAFETY
You’ll learn how to exercise safely (including which exercises to avoid), and receive instruction on the proper and safe use of exercise equipment.

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7. Individual Instruction

INDIVIDUAL INSTRUCTION
An exercise program that works for one person may not work for another. Bodies@Work develops the most effective program for you based on your fitness evaluation results and personal goals.

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6. Effective Workouts

EFFECTIVE WORKOUTS
Today’s hectic lifestyles mean you don’t have time to waste on ineffective exercise routines. The Bodies@Work method helps maximize your time by providing workouts designed to meet your goals quickly and efficiently.

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5. Supervision

SUPERVISION
Need someone to spot you when you do pull-ups? Looking for feedback on your running form? That’s what Bodies@Work is for: to observe, assist, and if necessary, correct as needed.

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4. Sports Specific Training

SPORTS SPECIFIC TRAINING
Whether you want to shave some strokes off your golf score or beat your best friend at tennis, Bodies@Work can tailor your program to your sport of choice.

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3. Post-rehab Injury Prevention

POST-REHAB INJURYvPREVENTION
You need an experienced professional to make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.

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2. Special-needs Training

SPECIAL-NEEDS TRAINING
Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis, or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Coach Cory has extensive experience in designing programs that address the special needs of these and other challenges.

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1. Ego Boost

EGO BOOST
It’s a fact
...
feeling good makes you look good, and vice versa. Not only can Bodies@Work help you achieve your health and fitness goals; you get positive feedback on your performance and bolstering of your confidence to take on new challenges.

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